STRATOS PERFORMANCE LAB™
The 12-week system designed to rebuild your strength, energy, and vitality — for the next decade of your life and beyond.
Where science meets spirit — and strength is built to last.
What Sets STRATOS Apart:
High Performance Training Built for Real Life
Strength, conditioning, mobility, and recovery engineered for busy professionals who want to feel powerful again — without beating up their joints or spending hours in the gym.
Longevity Focused Health Protocols
Sleep, stress, nutrition, and recovery strategies backed by physiology and performance science — built to restore energy, optimize hormones, and protect long-term health.
Identity-Level Alignment & Coaching
Weekly coaching, accountability, and a proven framework that rebuilds discipline, clarity, and purpose — so your transformation lasts beyond the 12 weeks.
ENGINEERED TO ENDURE
STRATOS PERFORMANCE LAB™ is for you if….
✓ You’ve been successful in life, but your health hasn’t kept pace
✓ You want your strength, mobility, and energy back
✓ Stress is high, sleep is inconsistent, and workouts are sporadic
✓ You want structure, accountability, and a system that actually works
✓ You want results that last — not another program you abandon
If you recognize yourself in this… your next evolution starts here.
Built For Those Who Carry the Weight of EVERYTHING.
You’ve built businesses, families, teams, and futures — but somewhere along the way, you stopped building yourself.
Energy dipped.
Strength faded.
Stress climbed.
Sleep slipped.
Injuries lingered.
Motivation wavered.
You’ve tried willpower, diets, walking more, “getting back to the gym.”
None of it worked — because you were treating symptoms, not the system.
STRATOS Performance Lab rebuilds the system.
Not another fitness plan…
A reconstruction of your strength, energy, clarity, and identity — built for the second half of life.
Built for real life. Built for leaders. Built to endure.
Introducing: The 12-Week STRATOS Protocol
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PHASE 1: PROTECTION
Rebuild your foundation. (Weeks 1–4)
- Sleep mastery
- Daily mobility + tissue work
- Biometric Testing
- Foundational strength patterns
- Mission • Why • Core Values
Outcome:
Energy stabilizes. Stress drops. Clarity returns.
You feel in control again. -
PHASE 2: GROWTH
Build visible and measurable momentum. (Weeks 5–8)
- Progressive overload strength
- Stability + balance development
- VO₂ interval introduction
- Non-restrictive nutrition structure
- Vision • Goals • Project Mapping
Outcome:
Strength increases. Body recomposition.
You feel capable, athletic, and back in the game. Some might say “dangerous”. -
PHASE 3: OPTIMIZATION
Where peak performance meets longevity. (Weeks 9–12)
- Power + density training
- VO₂ testing or progressions
- Lifestyle automation
- Metrics • Execution • Integration
- Build and install your Alignment OS™
Outcome:
Your systems run without friction.
Your body, a high-performance machine.
Your identity shifts from out-of-shape to Athlete.
Why This Works (When Everything Else Doesn’t)
Physical Vitality Scorecard
The elements that determine your health span: Sleep, Strength, Mobility, Conditioning, Nutrition. All assessed, tracked, and optimized weekly.
Alignment OS
Go beyond Mission, Values, Vision, Goals—your personal blueprint for a life built on purpose, not drift.
Real Coaching + Real Accountability
Weekly calls. Thursday check-ins. Direct access.
No disappearing coaches. No influencer PDFs.
Built for Busy Leaders
3–7 sessions/week.
As little as 15 minutes a day.
Fully Customizable Based on your Objectives and Constraints
Travel-proof. Kid-proof. CEO-proof.
Skills for Life
You don’t just transform — you learn a system that keeps you strong, mobile, and vibrant for decades.
Built by Someone Who Has Lived It
Engineering mind. Martial arts discipline. Entrepreneurial grit. Fatherhood realism. A man who rebuilt himself—and built a system for others to do the same.
STRATOS PERFORMANCE LAB™ Advantage
A system built at the intersection of science, performance, and lived experience.
Born from:
Exercise science
Longevity research
Neuroscience
Martial arts discipline
High-performance coaching
Systems engineering
Refined by:
ATOMIC teaching frameworks
Everest Longevity principles
High-ticket coaching insights
Decades of coaching + real-world application
Identity-based behavior change science
STRATOS isn’t a challenge.
It’s an engineered, evidence-backed transformation protocol.
What You Get:
Full 12-Week STRATOS Training Protocol
Strength • Conditioning • Mobility
Customizable to equipment + schedule.
Goal Based Nutrition Framework
Precision without restriction.
Weekly Coaching
Monday Kickoff + Thursday Check-In.
Zero guesswork.
Sleep, Stress & Recovery Protocols
Methods used by high performers and longevity labs.
Three 1:1 Deep-Dive Sessions
Week 1: Baseline + Mission
Week 5: Optimization
Week 9: Alignment OS Architecture
Alignment OS + Longevity Blueprint™
A personalized life-performance architecture—Mission to Integration—engineered to sustain your strength, clarity, and longevity.
STRATOS Performance Lab — Real Results, Measurable Impact
THE INVESTMENT
12 Weeks • Full System • Full Support • Full Transformation
STRATOS PERFORMANCE LAB™
12 weeks. Full system. Full support. Full transformation.
Full 12 week STRATOS Training Protocol
Weekly Coaching
Three 1:1 Deep Dive Sessions
Goal Based Nutrition Framework
Sleep, Stress & Recovery Protocols
Alignment OS System
The Longevity Blueprint
Compare this to a decade of:
Burnout • Stress • Medications • Lost productivity • Declining performance
The most expensive option is staying where you are right now.
12 Weeks From Now:
Wake up energized
Body strong, mind sharp
Stress down, confidence up
Clothes fit, people notice
Most importantly—you notice
The version of you that leads, not just survives.
MEET ADAM
Adam Shuty built STRATOS Performance Lab from experience, science, and discipline. He’s not just a coach—he’s a high-performance practitioner who has lived the journey himself.
Engineering Mindset: Designs systems that work for real life, not theory.
Martial Artist Discipline: Trains the body and mind for resilience, precision, and strength.
Entrepreneurial Grit: Built businesses while mastering performance, stress, and recovery.
Fatherhood Realism: Balances career, family, and personal growth with practicality.
Coaching Mastery: Decades of helping leaders, high performers, and everyday people rebuild their vitality.
Adam’s approach is rooted in science, longevity research, neuroscience, and real-world experience. He doesn’t sell shortcuts—he builds systems that last.
